Fitness Testing Documents

Fitness Gram Testing

The Fitness Gram Tests check to see if the students are in the healthy zone, needs to improve, or exceeds in each area of the 5 components of fitness. The tests build a habit of "checking in" on one's health now and in the future. 

1) Pacer

2) 1 mile run

3) Push ups

4) Sit ups

5) Flexed arm hang 

6) Shoulder stretch

7) Single leg hamstring stretch

8) Height & Weight (optional)